There are many good reasons for choosing to practice shoulderstand with support and the most important reason is of course to protect your neck.
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The way we feel about stress, the way we think, react and act towards stress is what is creating the problem; thus understanding stress and how it serves us is the first step in eliminating its harmful…
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Transition is the bridge to metamorphosis, from the old you to the new you. Often times the feeling of security we feel in keeping our ways, our routines or when we follow the crowd can be an illusion…
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What first felt that was compromising my sense of freedom has become my comfort, and now is changing. Change is difficult, most of us don’t like change, as it feels unfamiliar.
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