Sessions can be tailored specifically for your individual needs and interests, and can be quite interactive as there is lots of time for questions. Giving you the opportunity to develop a better understanding of yoga and its benefits, create individual goals, and use it for rehabilitation.
Ideal for those interested in exploring yoga and its benefits at their own pace; or for students new to yoga who would like to build confidence in their abilities prior to joining a class environment.
One on One Yoga Sessions is for you if you:
o Have health problems or injuries that need a tailored session planned specifically for you
o Wish Yoga sessions to be done at your workplace or home
o Want to develop skills in meditation and pranayama techniques
o Want to deepen your understanding of the philosophy of yoga
o Wish to lose weight by monitoring an effective workout plan
o Wish to learn more advanced postures
First session (consultation session) is 75 minutes long, in which we begin by looking at your body type, your aims and any symptoms/injuries that you wish to work on. We then build a personalized program accompanied by breathing and relaxation techniques to suit your needs.
Session Cost 70€
If you wish to book your one on one yoga session please email at info@natasanirouyoga.com or call at 0357 99811618.