Hello and a heartfelt welcome to my page.
I'm Natasa Nirou, a Yoga and Meditation Instructor, and I'm truly thrilled to share a glimpse of my journey and connection with yoga.
My unexpected encounter with yoga in 2007 ignited a spark that has since grown into a profound journey of self-discovery and growth. I'm honored to guide others through the transformative power of yoga, a practice that has been my companion through life's twists and turns.
As a Certified Vinyasa Flow Yoga Teacher since 2012, I've walked a path of sharing yoga's gifts with others. Over time, I've ventured into various disciplines, each contributing to my understanding of holistic wellness. In 2015, my exploration led me to Yin Yoga certification, a practice that deepened my meditation practice and enriched my knowledge.
Since 2014, I've served as a Corporate Yoga and Meditation Coach, contributing to the well-being of professionals by helping them navigate stress and enhance their physical and mental health. Drawing from my experience as a project manager in a dynamic digital agency, I recognized the profound impact of yoga on managing stress and improving overall well-being in a corporate setting.
In 2015, a pivotal moment arrived when I encountered Iyengar Yoga. This powerful influence reshaped my practice and teaching style. Today, I'm on an enriching journey as an Iyengar Mentee, eagerly absorbing wisdom as a dedicated student and continuing to evolve.
Motherhood in 2021 brought new perspectives, inspiring me to create a nurturing haven for my practice. This transformative experience fueled the birth of my own yoga studio, where I'm excited to extend a warm invitation to both newcomers and seasoned practitioners.
My teaching approach is grounded in alignment and mindfulness, seamlessly blending dynamic movement with precise alignment cues. By combining these elements, I aim to guide you toward a practice that leaves you feeling rejuvenated, centered, and harmonized.
Yoga is an evolving journey that extends beyond the mat. I'm here to support and empower you on your own unique path. Providing a space for introspection and self-discovery is a privilege I deeply cherish, and I'm eager to share this incredible journey with you.
Thank you for visiting, and I'm eagerly looking forward to welcoming you to my studio.
Warmly,
Natasa Nirou